Once or twice a month, Delisa and Janae from CNFC head over to Hooker Oak Elementary to talk to different classes about good food and to teach kids how to make healthy snacks! This last trip, we made Yogurt Honey Health Muffins. They were a hit with the kids and the adults! Below you'll find some photos along with the recipe.
Yogurt Honey Health Muffins
Ingredients
1 1/2 cups whole wheat pastry flour
2 eggs
1 teaspoon baking powder
8 tablespoons melted butter
1 teaspoon baking soda
1/4 cup honey
3/4 teaspoon kosher salt
1 teaspoon vanilla extract
4 1/2 teaspoons sugar
1/2 cup nonfat yogurt
2 tablespoons rolled oats 1 tablespoon toasted bran
1 tablespoon diced dried cranberries
1 tablespoon diced dried apricots
1 tablespoon unsalted sunflower seeds
1 teaspoon grated orange zest
Preparation
Preheat oven to 350°F and grease a mini muffin pan.
In a large mixing bowl, sift together the flour, baking powder, baking soda, salt and sugar. Add the oats, cranberries, apricots, sunflower seeds, orange zest and bran and mix to combine.
In another bowl combine the yogurt, honey, vanilla, butter and eggs and stir until the ingredients are well blended. Pour the yogurt mixture into the dry ingredients and stir to mix, just until all ingredients are incorporated. Take care not to overmix.
Fill muffin cups two-thirds of the way with batter. Bake for approximately 20 minutes or until golden and cooked through.
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